You don’t have to keep carrying this alone. If anxiety feels overwhelming, trauma affects your sense of safety, or your relationship feels strained and disconnected, meaningful healing is possible. I specialize in working with adults (18+) and couples who want relief from emotional distress and practical tools for lasting change. As a Licensed Professional Counselor, I have extensive experience treating anxiety and PTSD, including emotional, mental, and sexual trauma. I also work closely with couples navigating communication breakdowns, persistent conflict, and relational wounds using evidence-based approaches to help partners reconnect to strengthen their relationship.
My counseling style is collaborative, strengths-based, and holistic. I utilize Cognitive Behavioral Theory (CBT), Systems Theory, Internal Family Systems (IFS), Solution-Focused Therapy, and Adlerian theory most often, and I am trained in Levels 1 and 2 of the Gottman Method for couples. When helpful, I incorporate creative and expressive approaches such as journaling, art, and music therapy. I am looking forward to offering animal-assisted therapy in the near future. For clients who desire it, Christian faith integration is available and always guided by your preferences. We will move at a pace that feels safe, supportive, and empowering to you. I believe healing happens when you feel understood, encouraged, supported, and equipped to take your next steps towards healing. I would be honored to witness your emotional wellness experience as your counselor today.
Outside the therapy room, I have been married for over 19 years and have a deep love for people, animals, and nature. I enjoy board games, baking, and creating spaces where people feel welcomed and cared for personally. I believe everyone deserves compassionate, competent mental health support and I would be honored to witness your growth towards healing and emotional wellness.
Meaghan's email: meaghan@acenteredlife.org
“Comparison is the thief of joy.”
- Theodore Roosevelt
Trusted Expertise
- Licensed Professional Counselor
- Education:
- Master’s in Counseling (2024)
- Bachelors of Science in Psychology
- Cognitive Behavioral Therapy (CBT): Effective in changing thinking and behavior patterns to alleviate symptoms of anxiety and depression.
- Solution-Focused Brief Therapy (SFBT): Supports clients in identifying strengths and creating practical, goal oriented solutions.
- Internal Family Systems (IFS): Helps clients better understand and heal different parts of themselves, particularly in relation to trauma and emotional pain.
- Adlerian Therapy: Focuses on understanding patterns, purpose, and relational dynamics to support growth and connection.
- Gottman Method Couples Therapy (Levels 1 & 2): Evidence-based approach to strengthening communication, trust, and emotional connection in relationships.
- (re)Discover Your Worth: Gain confidence in communicating your needs and break free from unhealthy relationships.
- Live Authentically: Feel confident in setting healthy boundaries while remaining kind and loving.
- Achieve Freedom: Work through your experiences at a pace you’re comfortable with and find relief from fear and insecurity using evidence-based interventions.
